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Treasure Valley, ID ~ 208-585-1609
Self Hypnosis Class Outline:

UNIT #1: Building A Positive Expectancy:
· Introduction
· Self Hypnosis
· Rationale for Comfortable Birth
· How the Uterus Works
· What's Wrong with Labor? °How Fear Affects Labor °Origin of Pain Concept
· Hypnosis and Deep Relaxation/Creating Positive Birth Outcomes
· Self Hypnosis Stories DVD - 1 and 2
UNIT #2: Falling in Love with Your Baby/Preparing Mind & Body
· Self Hypnosis Stories DVD - 3 and 4
· Pre-birth Parenting Techniques
· DVD- What Babies Want
· Relaxation and Visualization for Birthing
· Rapid and Instant Relaxation Techniques
· Breathing Techniques for Labor and Birthing
· Progressive, Instant, and Deepening Techniques
· Hypnotic Relaxation and Visualizations
UNIT #3: Getting Ready to Welcome your Baby
· Looking at Your Estimated Due Date
· Making Hospital, Home or Birthing Center Plans
· Preparing the Body for Birthing
· Light Touch Birthing Massage
· Self Hypnosis Stories DVD- 5 and 6
· Preparing your Birth Preferences Sheets
· When Baby is Ready
· Avoiding Artificial Induction of Labor
· Your Body Working for You And with You
· Releasing Negative Emotions, Fears and Limiting Thoughts
· Self Hypnosis Stories DVD- 7 and 8
· Onset of Labor--Thinning and Opening Phase
· Arriving At The Hospital
· As Labor Moves Along
· Birth Companion's Role
· If Labor Rests or Slows
· Positions for Labor and Birthing
· Protecting the Natural Birthing Experience
· As Birthing Advances--Nearing Completion
· Birth Rehearsal Imagery
UNIT #4: Overview of Childbirth--A Labor of Love
UNIT# 5: Birthing--Breathing Love, Bringing Life
· Self Hypnosis DVD- Birth As We Know ItMother Nears Completion- Thinning & Opening Phase Ends
· Birth Explained Simply
· Breathing Baby Down
· Birth of the Placenta
· Family Bonding
· Forest Fantasy Metaphor
Home Page
Self Hypnosis
Referrals
Services & Fees
About Me
Contact Page